Chana Dal Paratha

Chana Dal Paratha is a flavorful Indian flatbread stuffed with a spiced chana dal filling, perfect for a hearty breakfast or meal.

Ingredients

For the Dough:

• 2 cups whole wheat flour (atta)
• Water – as needed
• Salt – to taste
• 1 tablespoon oil or ghee

For the Filling:

• 1/2 cup chana dal (split chickpeas), soaked for 4–5 hours
• 1 small onion – finely chopped
• 2 green chilies – finely chopped
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon coriander powder
• 1/2 teaspoon garam masala powder
• 1/4 teaspoon turmeric powder
• Salt – to taste
• Fresh cilantro leaves – chopped
• Oil or ghee – for cooking the parathas

Instructions

Prepare the Filling:

1. Drain and rinse the soaked chana dal.
2. Pressure cook with enough water for 3–4 whistles until soft but not mushy. Drain and set aside.
3. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
4. Add onions and green chilies; sauté until golden.
5. Stir in ginger-garlic paste and cook until the raw smell disappears.
6. Add the cooked chana dal, coriander powder, turmeric, garam masala, and salt. Mix well and cook for 2–3 minutes.
7. Slightly mash the mixture, then turn off the heat. Garnish with chopped cilantro. Let it cool.

Make the Dough:

1. In a bowl, mix whole wheat flour and salt.
2. Gradually add water and knead into a soft, smooth dough.
3. Add oil or ghee and knead for another minute. Cover and let it rest for 15–20 minutes.

Assemble & Cook:

1. Divide the dough into equal balls.
2. Roll one ball into a small circle (4–5 inches).
3. Place a spoonful of filling in the center. Bring the edges together to seal.
4. Flatten gently and roll again into a 6–7 inch paratha.
5. Heat a tawa or griddle. Cook the paratha on both sides, brushing with ghee or oil, until golden and crispy.
6. Repeat for remaining dough and filling.

To Serve:

Serve hot with yogurt, pickle, or chutney of your choice.

Enjoy the warm, spiced goodness of Chana Dal Parathas!