Jahni Poi Rai

Jahni Poi Rai is a traditional Odia vegetable curry made with ridge gourd and a flavorful mustard-based masala. This simple yet aromatic dish pairs wonderfully with steamed rice or roti, making it a wholesome everyday meal.

Ingredients:

• 1/2 kg ridge gourd
• 1 tablespoon mustard seeds
• 1 teaspoon cumin seeds
• 5–6 garlic cloves
• 1 tomato, chopped
• 1 onion, chopped
• 1/2 teaspoon red chilli powder
• 1 tablespoon refined oil
• Salt to taste

Instructions:

1. Prepare the Masala Paste:

   • Grind mustard seeds, cumin seeds, and garlic cloves with a little water to make a smooth paste.

2. Prepare the Ridge Gourd:

   • Wash and peel the outer skin of the ridge gourd.
   • Cut into small bite-sized pieces.

3. Cook the Onion:

   • Heat oil in a frying pan.
   • Add chopped onion and fry until golden brown.

4. Add Ridge Gourd and Masala:

   • Add the ridge gourd pieces and stir well.
   • Mix in the masala paste, chopped tomato, red chilli powder, and salt.

5. Simmer the Curry:

   • Cover and cook on low flame until the ridge gourd becomes soft and blends well with the masala.

6. Serve Hot:

   • Serve Jahni Poi Rai hot with steamed rice or roti.

Earthy, spicy, and comforting, Jahni Poi Rai is a staple Odia dish that brings out the best of ridge gourd in a mustard-flavored curry.