Dahi Bhindi

Dahi Bhindi is a delicious North Indian curry made with tender okra simmered in a spiced yogurt-based gravy thickened with besan — a tangy and comforting dish for everyday meals.

Ingredients

For the Curry:

• 40 medium-sized okra (about 2 cups after chopping)
• 3 tablespoons vegetable oil
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon mustard seeds
• 1/8 teaspoon asafoetida (hing)
• 1 tablespoon besan (gram flour)
• 2 teaspoons coriander powder
• 1 teaspoon red chili powder
• 1/4 teaspoon turmeric powder
• 1 cup yogurt
• 1 cup water (approx.)
• 1/2 teaspoon salt – or to taste

Method

Step 1: Prepare the Okra

1. Wash and pat dry the okra thoroughly.
2. Trim both ends and cut into 1-inch pieces.
3. Heat 2 tablespoons oil in a frying pan over medium flame.
4. Stir fry the okra until tender (about 7–8 minutes).
5. Remove and set aside.

Step 2: Prepare the Spice Base

1. In the same pan, heat 1 tablespoon oil over medium flame.
2. Add cumin seeds, mustard seeds, and asafoetida.
3. Once the seeds crackle, reduce the heat to low.
4. Add besan and stir-fry for 1 minute, until golden and aromatic. (This thickens the gravy.)

Step 3: Make the Yogurt Gravy

1. Add yogurt, turmeric, chili powder, and coriander powder to the besan mixture.
2. Stir well and cook for 2–3 minutes, until the spice mix comes together and oil begins to separate at the sides.

Step 4: Combine and Cook

1. Add about 1/2 cup water and salt. Bring to a gentle boil.
2. Add the sautéed okra to the gravy.
3. Simmer on low heat for 3–4 minutes until flavors blend.

Serving Suggestion

• Serve hot with roti, paratha, or steamed rice.
• Pairs well with a simple dal and salad for a wholesome meal.