Dahi Bhindi

Dahi Bhindi is a delicious North Indian curry made with tender okra simmered in a spiced yogurt-based gravy thickened with besan — a tangy and comforting dish for everyday meals.

Ingredients

For the Curry:

• 40 medium-sized okra (about 2 cups after chopping)
• 3 tablespoons vegetable oil
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon mustard seeds
• 1/8 teaspoon asafoetida (hing)
• 1 tablespoon besan (gram flour)
• 2 teaspoons coriander powder
• 1 teaspoon red chili powder
• 1/4 teaspoon turmeric powder
• 1 cup yogurt
• 1 cup water (approx.)
• 1/2 teaspoon salt – or to taste

Method

1. Prepare the Okra

   • Wash and pat dry the okra thoroughly.
   • Trim both ends and cut into 1-inch pieces.
   • Heat 2 tablespoons of oil in a frying pan over medium flame.
   • Stir-fry the okra until tender, about 7–8 minutes.
   • Remove and set aside.

2. Prepare the Spice Base

   • In the same pan, heat 1 tablespoon oil over medium flame.
   • Add cumin seeds, mustard seeds, and asafoetida.
   • Once the seeds crackle, reduce the heat to low.
   • Add besan and stir-fry for 1 minute, until golden and aromatic — this thickens the gravy.

3. Make the Yogurt Gravy

   • Add yogurt, turmeric powder, red chili powder, and coriander powder to the besan mixture.
   • Stir well and cook for 2–3 minutes until the spice mix comes together and oil begins to separate at the edges.

4. Combine and Cook

   • Add about 1/2 cup water and salt. Bring the mixture to a gentle boil.
   • Add the sautéed okra to the gravy.
   • Simmer on low heat for 3–4 minutes until the flavors blend.

Serving Suggestion

• Serve hot with roti, paratha, or steamed rice.
• Pairs well with a simple dal and salad for a wholesome meal.