Baked Brinjal Salad
Baked Brinjal Salad is a delicious and healthy dish that combines roasted eggplant (brinjal) with fresh vegetables and a tangy dressing.
Ingredients:
For Roasted Brinjal:
- 2 medium-sized eggplants (brinjals), cut into cubes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
For Salad:
- 1 large tomato, diced
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 bell pepper (any color), diced
- 1/4 cup chopped fresh parsley or cilantro
For Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
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Preheat Oven:
- Preheat your oven to 200°C (400°F).
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Prepare Brinjal:
- Place the cubed eggplant in a bowl. Drizzle with olive oil and sprinkle with salt, pepper, and paprika (if using). Toss to coat evenly.
- Arrange the seasoned eggplant cubes in a single layer on a baking sheet lined with parchment paper.
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Roast Brinjal:
- Bake the eggplant in the preheated oven for about 20-25 minutes or until golden brown and tender, flipping them halfway through to ensure even cooking.
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Prepare Salad:
- While the eggplant is roasting, prepare the remaining vegetables. In a large salad bowl, combine diced tomato, cucumber, red onion, bell pepper, and chopped parsley or cilantro.
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Make Dressing:
- In a small bowl, whisk together extra-virgin olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper until well combined.
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Assemble Salad:
- Once the roasted eggplant cubes are done, remove them from the oven and let them cool slightly.
- Add the roasted eggplant cubes to the salad bowl with the prepared vegetables.
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Add Dressing:
- Pour the prepared dressing over the salad ingredients.
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Toss and Serve:
- Gently toss the salad until all the ingredients are evenly coated with the dressing.
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Serve:
- Transfer the Baked Brinjal Salad to a serving dish or individual plates.
- Serve immediately as a nutritious and flavorful appetizer or side dish.
Enjoy the delicious and wholesome Baked Brinjal Salad as a healthy addition to your meal! Feel free to customize the salad with your favorite vegetables and adjust the dressing according to your taste preference.