Daal Paratha

Daal Paratha is a wholesome and flavorful Indian flatbread stuffed with spiced moong dal filling — perfect for breakfast, lunch, or dinner.

Ingredients

For the Dough:

• 1 cup wheat flour
• 2 teaspoons oil
• Salt – to taste
• Water – as needed

For the Filling:

• 1/2 cup yellow moong dal
• 1/2 teaspoon cumin seeds
• A pinch of turmeric powder
• A pinch of asafoetida (hing)
• 1/2 teaspoon red chilli powder
• 2 teaspoons oil
• Salt – to taste

For Cooking:

• Oil – as needed

Method

1. Prepare the Dough

   • Sieve the wheat flour into a bowl.
   • Add salt and oil, then knead into a soft dough using enough water.
   • Cover and rest the dough for at least 20 minutes.

2. Cook the Dal

   • Soak moong dal for 1 hour. Drain the water.
   • Cook the dal in 1 cup water until soft but not mushy.

3. Prepare the Filling

   • Heat oil in a pan. Add cumin seeds and asafoetida, let them splutter.
   • Add cooked dal, salt, turmeric powder, and red chilli powder.
   • Cook on medium flame until the mixture becomes dry.
   • Let the stuffing cool completely.

4. Assemble the Paratha

   • Divide the dough into small balls. Roll one into a small puri.
   • Place some dal stuffing in the center, gather edges, and seal.
   • Gently roll again into a thick, round paratha.

5. Cook the Paratha

   • Heat a tawa (griddle) on medium flame.
   • Place the stuffed paratha and cook both sides with a little oil until golden brown.

Serving Suggestion

• Serve hot with curry, pickle, or plain yogurt for a hearty meal.
• Best enjoyed straight from the tawa for maximum flavor.