Moong Dal Fry

A light, comforting and protein-rich dal prepared with green moong and a simple aromatic tadka.

Ingredients

1. 1 cup green moong dal
2. 1/4 tsp cumin seeds
3. 1/4 tsp turmeric powder
4. Pinch of asafoetida
5. 1 long green chilli, chopped
6. 1 tbsp ghee
7. Few coriander leaves

Instructions

1. Prepare the dal

   • Wash the moong dal 2–3 times.
   • Soak it for 30 minutes in 3 cups of water.

2. Cook the dal

   • Drain the water and pressure cook the dal with 3 cups water, turmeric, and salt for 6–7 whistles.
   • Once pressure releases, check softness.
   • If undercooked, add water and pressure cook for 1–2 whistles more.
   • If too thick or dried, add warm water to adjust consistency.

3. Prepare the tadka

   • Heat ghee in a pan and add asafoetida and cumin seeds.
   • When they splutter, add chopped green chilli and fry for a minute.

4. Combine dal and tadka

   • Add the cooked moong dal to the pan.
   • Bring to a boil and let it simmer for 2–3 boils.

5. Serve

   • Garnish with coriander leaves and serve hot.